For Adults and Teens 

Empowerment-based, collaborative therapy designed to meet your goals.

Therapy can help you effectively manage life transitions, psychological symptoms, relationship distress and self-negating patterns of behavior.

Areas of specialization:

• Self love, self esteem, identity & finding where you fit in

• Managing anxiety, stress, mood swings & panic

• Overcoming perfectionism, hyper-criticism, self-abandoning & self neglect

• Difficulty trusting self and others & expressing emotions to self and others

• Asking for what you want, speaking up for yourself and saying no

• Repetitive relationship patterns & functional communication

• Relationship distress, isolation, codependency & conflict aversion/resolution

• Infertility stress, miscarriage grief, unplanned pregnancy struggles

• Postpartum depression & anxiety, breastfeeding stress, paternal postnatal depression

• Functional living with bipolar, chronic anxiety, depression, ptsd

• Life/Career transitions & getting unstuck

• Authentic living, following purpose, feeling the spirit and going where it leads

• Health concerns: severe allergies, phobia, chronic pain, MCS

• Sustainable treatment and self-care plans grounded in holistic wellness principles

For Healers, Creatives & Activists

Trauma-informed, inter-sectional counseling, holistic wellness and consultation sessions for professional helpers, creative personalities, performers, community builders, and caregivers.

Areas of focus:

• Affordable affirming support for BLM, Antifa, #MeToo, #NeverAgain & other activists

• Affordable affirming support for therapists, interns & students of the healing arts

• Expressive arts and trauma-focused cognitive behavioral therapy for survivor recovery

• Exploring and navigating the world as a person of color

• Exploring and navigating the world as a person who is "othered"

• Healing the wounds of intergenerational trauma in a colonized society

• Ally support unpacking guilt, shame, pain related to privilege and oppressive ancestry

• Vicarious trauma from exposure to police assaults and mass violence in person, through second hand account and observed audio/video footage

• Emotional overwhelm, sleep issues, cynicism, hopelessness from negative news cycles

• Self-neglect management for the over-extended to help function without burnout

• Compassion fatigue, burnout, progressive feeling of apathy in caretaking/productivity

• Allowing space and time for self, reflection and recharge without guilt or shame

• Find/rediscover personal vision, stoke the creative fire, put passion into action

• Hypnotherapy and guided visualization for deep healing, self-discovery and creative blocks

In office, Video Counseling, live chat & Message therapy sessions are available by appointment:

Click below to arrange your first session.

Uncertain which, if any, of these options fits with your needs and lifestyle?

Set up a free consultation.